Weigh In record (no journal entry) for 30 May 2023
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.55g | Prot: 142.90g | Carbs: 86.80g.
Breakfast: Fage Yogurt Greco Total 5%, Di Leo Biscotti Integrali, Perugina Cacao Amaro, Eridania Truvia Stevia. Lunch: Rio Mare Tonno al Naturale, Pane Comune, Pomodori, Auchan Olio Extravergine di Oliva , Formaggio Feta, Lattuga. Dinner: Coop Pan Grattato, Fage Yogurt Greco Total 5%, Petto di Pollo, Carne, Parmareggio Parmareggio Snack Barrett. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating, Daily Bread Pane Proteico, Eurospin Prosciutto Cotto Scelto . more...
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Gaining 0.1 kg a Week
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fabjames's Weight History
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