Weigh In record (no journal entry) for 05 June 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 65.34g | Prot: 151.85g | Carbs: 382.05g.
Breakfast: Pide Ekmeği, Kaanlar Lor Peyniri, Yumurta, Protouch Nutrition Boosted Whey. Lunch: Eti Lifalif Yulaf Ezmesi, Süt, Karadut. Dinner: Çoban Salatası, Bezelye Yemeği, Efsane Baldo Pirinç, Protouch Nutrition Boosted Whey. Snacks/Other: Kaanlar Lor Peyniri. more...
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Losing 0.1 kg a Week
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ömerkursad's Weight History
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