Weigh In record (no journal entry) for 05 June 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 58.25g | Prot: 132.12g | Carbs: 157.10g.
Breakfast: Pain Complet, Oeuf, Fromage Blanc Nature 0%, Datte. Lunch: Carrefour Petits Pois Carottes, Riz Basmati, Blanc de Poulet. Dinner: Carrefour Haricots Blancs, Victoria Purée de Tomates, Pain Complet, Huile d'Olive, Vinaigre Balsamique, Salade Verte, Concombre (avec Peau), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oignons, Tomates. more...
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Losing 4.9 kg a Week
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