Weigh In record (no journal entry) for 05 June 2023
|
86.2 kg
Lost so far: 3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 75.22g | Prot: 187.43g | Carbs: 221.53g.
Breakfast: ESN Isoclear Whey Isolate Blackberry, Gut & Günstig Speise Quark 20% Fett, Granny Smith Äpfel, ESN Designer Whey Protein - Strawberry, Chia-Samen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, Milch 1,5%. Lunch: Dolce Gusto Chococino, Basmati-Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Rinderhackfleisch, Basmati-Reis (Gekocht), Milch 1,5%, Olymp Whey Protein Complex. Snacks/Other: ESN Crank, Blaubeermuffins. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|