Weigh In record (no journal entry) for 05 June 2023
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86.2 kg
Lost so far: 3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 75.22g | Prot: 187.43g | Carbs: 221.53g.
Breakfast: ESN Isoclear Whey Isolate Blackberry, Gut & Günstig Speise Quark 20% Fett, Granny Smith Äpfel, ESN Designer Whey Protein - Strawberry, Chia-Samen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, Milch 1,5%. Lunch: Dolce Gusto Chococino, Basmati-Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Rinderhackfleisch, Basmati-Reis (Gekocht), Milch 1,5%, Olymp Whey Protein Complex. Snacks/Other: ESN Crank, Blaubeermuffins. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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