Weigh In record (no journal entry) for 04 June 2023
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 45.97g | Prot: 77.93g | Carbs: 163.65g.
Breakfast: Café con Leche Descremada, Aceite de Oliva, Pan de Espelta. Lunch: Gullón Galletas Diet-Fibra Chocolate, Hacendado Cola Zero, Eroski Salsa Yogur, Pan de Espelta, Uvas Pasas (sin Semillas), Huevo Cocido, Mercadona Atún Natural, Zanahoria, Col. Dinner: Hacendado Anacardo Natural, Agua, Tomates, Milbona Queso Emmental Rallado, Mercadona Pechuga de Pavo, Hacendado Tortillas de Trigo . Snacks/Other: Hacendado Jamón York, Bicentury Tortitas de Arroz Integral, Manzana Roja. more...
|
|
1777 kcal
|
Exercise:
aerobik - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amajsevilla's Weight History
|