Weigh In record (no journal entry) for 04 June 2023
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77.0 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 27.80g | Prot: 50.38g | Carbs: 36.48g.
Lunch: Guacamole, Beef Steak (Lean Only Eaten), Cracker Barrel Cheddar Cheese, Western Family Whole Wheat Wrap. Snacks/Other: Lindt Swiss Classic, Dairyland Skim Milk. more...
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Losing 1.0 kg a Week
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wilmich50's Weight History
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