Weigh In record (no journal entry) for 29 July 2011
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93.2 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 62.09g | Prot: 90.57g | Carbs: 35.28g.
Breakfast: Tomato and Zucchini Frittata (1.57 Vnc), Zucchini Fritter (2.23 Vnc), Shepherds Pie (7.2 Vnc). Lunch: Asian Marinated Chicken., "Rice" Pilaf (2 Vnc). more...
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Losing 0.3 kg a Week
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