Weigh In record (no journal entry) for 31 May 2023
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 120.89g | Prot: 128.27g | Carbs: 30.77g.
Breakfast: Nestlé Iogurte Natural Integral, Pura Vida TCM, Sadia Mussarela, Ovo, Leite (Leite Integral), Abacate. Lunch: Beterraba Cozida, Copacol Coxinha da Asa. Dinner: In Natura Tomate, San Mar Psyllium, Gomes da Costa Atum Sólido em Óleo, Ovo, Giroil Farinha de Amêndoas , Sadia Mussarela, Scala Queijo Prato. more...
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Losing 0.1 kg a Week
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dionatanbraum's Weight History
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