Weigh In record (no journal entry) for 04 June 2023
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55.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 62.44g | Prot: 103.47g | Carbs: 121.23g.
Breakfast: Horizon Organic Fat Free Milk, Orgain Collagen Peptides. Lunch: HEB Black Eyed Peas, Grapefruit, Good Culture Organic Cottage Cheese. Dinner: Blackberries (Alaska Native), Alpine Fresh Blueberries, Strawberries, Salmon, Egg, Skinnygirl Balsamic Vinaigrette, Feta Cheese, Spectrum Chia Seeds, Mixed Salad Greens. Snacks/Other: Peanut Butter Energy Bites, Wonderful Halos Mandarin Oranges, Watermelon, Roasted Salted Cashew Nuts. more...
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1667 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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