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November 2021 bb 98.8kg
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67 kg
Lost so far: 32.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 28.46g | Prot: 99.98g | Carbs: 117.03g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Kuah/Kaldu Daging Sapi (Kalengan), Sumber Selera Bakso Daging Sapi, Sambal Goreng, Ketoprak. Lunch: Tahu. Dinner: Bango Kecap Manis, ABC Saus Sambal , Daging Sapi (90% tanpa Lemak / 10% Lemak), Kuah/Kaldu Daging Sapi (Kalengan), Kecambah, Sambal Goreng, Sumber Selera Bakso Daging Sapi, Kerupuk Putih. Snacks/Other: Biokul Yogurt Plain, Mixue Ice Cream Cone, Muscle First Pro Creatine, Muscle First Whey Protein Isolate. more...
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1890 kcal
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Exercise:
Zumba - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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