Weigh In record (no journal entry) for 04 June 2023
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112.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 111.40g | Prot: 174.82g | Carbs: 79.41g.
Breakfast: Dinkelbrot, Milbona Butterkäse Sahnig-Mild, Bauchspeck, Milch 1,5%, Schnittlauch, Ei, Coppenrath & Wiese Dinkelbrötchen, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: Kania Würzige Remoulade, Dulano Bacon-Streifen, Milbona Butterkäse Sahnig-Mild, Rinderhackfleisch. more...
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Losing 0.9 kg a Week
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Fit4NextLevel's Weight History
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