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1392 kcal
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Fat: 47.99g | Prot: 58.61g | Carbs: 190.12g.
Breakfast: Ajinomoto Mayumi Pedas, Energen Kacang Hijau, Jagung Rebus, Tahu Kukus, Telur Rebus. Lunch: Kecap Manis, Saori Saos Tiram, Kerupuk Beras, Kerupuk Makanan Ringan, Tahu Kukus, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sistik, Sistik, Cabai Merah atau Rawit, Quaker Oat, Telur Goreng. Snacks/Other: Prenagen Esensis, Prochiz Gold Slice, Indomilk Susu SKM, Jagung Rebus, Roma Slai O'lai (4), Jambu Biji. more...
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arshindago55's Weight History
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