jul1lo's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

65.8 kg Lost so far: 1.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1646 kcal

Fat: 74.58g | Prot: 76.09g | Carbs: 169.51g. Breakfast: Помидоры, Огурец (с Кожурой), Банан, Яйцо. Lunch: Ясо Паштет Растительный Соевый, Борщ с Говядиной. Dinner: Coffee Like Капучино (400мл). Snacks/Other: Каждый День Торт Суфле, Mirel Торт Три Шоколада, Пицца Пепперони (36 см), IL Патио Пицца Карбонара. more...

2087 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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jul1lo's Journal, 03 Jun 23

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