Weigh In record (no journal entry) for 04 June 2023
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 86.74g | Prot: 86.41g | Carbs: 142.46g.
Breakfast: Espresso, Leitungswasser, Gut & Günstig Salami, Hofburger Frischkäse mit Feinen Kräutern, Roggenbrötchen, Myprotein Protein Hot Mocha, Milch 1,5%, ESN Isoclear Whey Isolate Blackberry. Lunch: Buttercremetorte, Edeka Bio Natives Leinöl, Cucina Mozzarella Minis, Erdbeeren, Mutti Cherrytomaten. Dinner: Ei, Gebratener Reis mit Hühnchen. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...
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Gaining 4.9 kg a Week
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Dana Eff's Weight History
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