Weigh In record (no journal entry) for 04 June 2023
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70.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 23.83g | Prot: 73.46g | Carbs: 172.34g.
Breakfast: Sunpride Pisang Single, Oatside Oat Milk Barista Blend, Timur Tengah Granola Honey & Vanilla, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Oatside Oat Milk Barista Blend, Nescafe Classic, Buah Anggur. more...
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Losing 1.4 kg a Week
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ibunadira's Weight History
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