yayuyuliana's Journal, 04 Jun 23

mari sarapan...

View Diet Calendar, 04 June 2023:
1912 kcal Fat: 78.75g | Prot: 93.56g | Carbs: 214.41g.   Breakfast: Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Lunch: Quaker Instant Oatmeal, Energen Kacang Hijau. Dinner: Sate Ayam, Bayam Dimasak (dari Segar), Kecambah, Pecel, Nasi Putih. Snacks/Other: Pisang Molen, Telur Puyuh, Tahu Goreng, Cilok, Telur Rebus. more...
1570 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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