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tranterg9
Journal
03 Jun 23
tranterg9's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
73.9 kg
Lost so far:
13.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
717 kcal
Fat: 21.76g | Prot: 36.26g | Carbs: 99.51g.
Breakfast:
No Name Frozen Blueberries , Silk Unsweetened Coconut Milk, Prana Hemp and Chia, No Name Quick 100% Whole Grain Oats, Coffee.
Lunch:
Strawberries , Dorset Cereals Simply Delicious Muesli, Dairyland 1% Cottage Cheese.
more...
2151 kcal
Exercise:
Yoga (Hot) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 2.5 kg a Week
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tranterg9's Weight History
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