Weigh In record (no journal entry) for 03 June 2023
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52.3 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 6.50g | Prot: 24.10g | Carbs: 174.62g.
Breakfast: Selection Ice Cream Cones, Compliments Caramel Pecan Frozen Yogurt. Lunch: Coca-Cola Coca-Cola (Can). Dinner: Apples , Coca-Cola Cherry Coca-Cola (Can), Soy Sauce, VH Teriyaki, OPA! Souvlaki Chicken Skewer, Mushrooms , Broccoli , Sticky Rice. more...
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Losing 0.3 kg a Week
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loseitforgewd's Weight History
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