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OMAD, 4 pm
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 83.81g | Prot: 52.70g | Carbs: 99.65g.
Breakfast: Gruyere Cheese, Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Trader Joe's Blood Oranges, Lindt 95% Cocoa Dark Chocolate, Bananas , Avocados From Mexico Avocado, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Cod, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) , Soft Boiled Egg, Beets , Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce. more...
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Gaining 0.6 kg a Week
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Lenok_WatchYourCarbs's Weight History
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