Weigh In record (no journal entry) for 02 July 2015
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 52.74g | Prot: 102.65g | Carbs: 207.71g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Pizza Marguerita, Torta de Atum. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Biscoitos Simples ou de Leite de Manteiga, Oreo Oreo. more...
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2461 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 12 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours, Running - 10/kph - 59 minutes. more...
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Losing 6.3 kg a Week
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Jamesolivetree's Weight History
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