Weigh In record (no journal entry) for 03 June 2023
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113.0 kg
Lost so far: 27.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.77g | Prot: 180.20g | Carbs: 40.06g.
Breakfast: ESN Isoclear Waldmeister, Milbona Frische Fettarme Milch 1,5%, Yokebe Classic, ESN Iso-Whey Hardcore - Chocolate. Lunch: Nautica Regenbogen Forellenfilets Pfeffer. Dinner: Deluxe Rinderfiletsteak, Rinderhüftsteak, Entrecote, Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. more...
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Gaining 0.6 kg a Week
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Fit4NextLevel's Weight History
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