Weigh In record (no journal entry) for 03 June 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 95.48g | Prot: 208.47g | Carbs: 355.16g.
Breakfast: Barilla Pan di Stelle , Lidl Rulo de Cabra , Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra Picos, Alcampo Preparado de Cacao a la Taza, Kolln Porridge de Avena Chocolate , Acor Azúcar Moreno, Café, Eco Cesta Copos de Avena Integrales Suaves, Pascual Leche Semidesnatada. Lunch: Vino Tinto de Mesa, Lovilio Gorgonzola Picante, Hacendado Perlas de Mozzarella, Orlando Tomate Frito Creaciones con Ajo Asado, Chef Select Tagliatelle, Emcesa Lomo de Cerdo Adobado Extra, Pimientos Amarillos Dulces, Pimientos Rojos Dulces, Bonnysa Tomate Cherry. Dinner: DIA Salseo Barbacoa Tex Mex , Carrefour Pan de la Abuela Integral 100%, Vitasia Cheese Sambal, Milbona Queso Feta, Freshona Salteado Estilo Italiano, DIA Ensaladilla Jardinera Congelada, Freshona Mezcla de Setas Cultivadas , Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Snickers Creamy Peanut Butter, Lidl Sondey First Class Wafers (Milk Chocolate) , Chips Ahoy Extra Pepitas XL. more...
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3498 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Cooking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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