Weigh In record (no journal entry) for 03 June 2023
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6832 kcal
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Fat: 171.05g | Prot: 657.94g | Carbs: 716.39g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Landjunker Putenschnitzel, Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Spitzenqualität Hähnchenbrust, Eisbergsalat, Ei. Snacks/Other: Dattel, All Stars Protein Cookie Crunch Brownie, All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, All Stars Protein Cookie Crunch Brownie, All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Banane, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt. more...
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Losing 4.2 kg a Week
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