Weigh In record (no journal entry) for 03 June 2023
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98.3 kg
Lost so far: 38.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 81.75g | Prot: 97.96g | Carbs: 122.54g.
Breakfast: Müller Joghurt mit der Ecke London, DM Sportness Protein Schoko-Waffel-Sticks, DM Bio Krokant Riegel Sesam, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Lunch: Chio Tortillas Nacho Cheese, Mühlenhof Chicken Wings. Dinner: REWE Beste Wahl Peanut Butter, IronMaxx 100% Whey Protein Cookies & Cream, Vemondo Hafer Barista Edition. Snacks/Other: Té sin Azúcar, Té sin Azúcar, Vemondo Hafer Barista Edition, Café Espresso. more...
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Gaining 0.2 kg a Week
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