Weigh In record (no journal entry) for 03 June 2023
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 52.60g | Prot: 76.34g | Carbs: 147.87g.
Breakfast: Schwartau Samt Erdbeere, Kaffee mit Milch, Rama Rama, Ponnath Delikatess Geflügelbrustfilet Roulade, REWE Bäcker Brötchen. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Spiegelei. Dinner: Riesling, Aldi Rosmarin Kartoffeln , Riesling, REWE Beste Wahl Braune Champignons, Rispentomaten, Rote Paprika, Purland Hähnchen Minutenschnitzel Paprika. Snacks/Other: Langnese Capri. more...
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steady weight
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