Weigh In record (no journal entry) for 03 June 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 61.95g | Prot: 134.35g | Carbs: 150.86g.
Afternoon Tea: Weihenstephan Haltbare Milch 1,5% Fett, Kathi Weizenmehl Type 405, Backfee Backpulver, Xucker Erythrit, K-Classic Sonnenblumenöl, Milbona Quark Magerstufe, My Muesli Nut Butter Balls Rasberry Coconut , More Nutrition Moremelade Aprikose-Karotte, Leichter Genuss Käse Aufschnitt, Géramont Cremig Leicht 16%, Dulano Delikatess Hinterkochschinken, Ponnath Hähnchenbrustfilet Paprika, Brothers Eiweißbrot Classic. Dinner: Schöfferhofer Grapefruit, Landbäckerei Roggenmischbrot , Lidl Grilltaler, Edeka Bio Mini Mozzarella, Meggle Kräuterbutter, Spitzpaprika, Tomaten, Zwiebeln, Meine Metzgerei Frisches Schweinefilet. Snacks/Other: Nick's Crunchy Caramel, Prozis Zero Break Duo, Erdbeeren, K-Classic Skyr Pur. more...
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Losing 5.3 kg a Week
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