heart44's Journal, 29 Jul 11

holding steady. yesterday did Ashley's power yoga. Feel the burn!
60.6 kg Lost so far: 19.7 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:
554 kcal Fat: 29.46g | Prot: 34.00g | Carbs: 36.00g.   Breakfast: Organic Ghee Clarified Butter, Naturally Applewood Smoked Sliced Bacon, Sourdough Crispbread, Large Grade A Eggs, Organic Virgin Coconut Oil, Egyptian Licorice Mint, Lemon Ginger Tea. Lunch: Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: Original Creamy Swiss Cheese. more...
1475 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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