Weigh In record (no journal entry) for 03 June 2023
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 107.99g | Prot: 116.37g | Carbs: 230.79g.
Breakfast: Exquisa Creation Ananas-Mango, Leerdammer Leger, Ei, Rama Mit Meersalz, K-Classic Kaiserbrötchen, Orangensaft, Rotbäckchen Immunstark, Krüger Milchkaffee. Lunch: Krüger Eiskaffee Classico, Ikea Hot Dog. Dinner: Tzatziki, Gazi Halloumi, Hähnchenbrustfilet, Gut & Günstig King Prawns Garnelen Natur, Lachsfilet, Friweika Mini-Grillkartoffeln. Snacks/Other: Lübzer Lübzer Pils, Kinder Cards, K-Classic Orange Getränkesirup, Doppelherz Magnesium 400, Krüger Zink + Vitamin C. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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