Weigh In record (no journal entry) for 02 July 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 132.28g | Prot: 152.23g | Carbs: 412.43g.
Breakfast: Purland Frisches Mett, REWE Bäcker Brötchen , Breakfast Coffee. Lunch: Erdbeeren mit Zucker, Grandessa Nuss Eishörnchen, Schwälbchen Vanillequark. Dinner: Zucker, Lidl Schweinebauchscheiben , Espresso, Gebratenes Schweinekotelett, Maredo Rumpsteak (250g), hanuta Hanuta Minis, Milbona Kräuterquark, Baguette. Snacks/Other: Twix Twix (25g), Haribo Cola Fläschchen . more...
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1962 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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