Weigh In record (no journal entry) for 03 June 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.08g | Prot: 55.93g | Carbs: 155.16g.
Lunch: Mayora Mie Oven Rasa Mie Goreng Bawang , Paha Ayam (Kulit tidak Dimakan), Telur Ceplok. Dinner: Tumis Buncis, Wortel Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sawo, Fitbar Fitbar Choco Delight. more...
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Losing 0.6 kg a Week
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liatbn2003's Weight History
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