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jokeslania
Journal
02 Jun 23
jokeslania's Journal, 02 Jun 23
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Weigh In record (no journal entry) for 02 June 2023
72 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2023:
2020 kcal
Fat: 132.64g | Prot: 104.15g | Carbs: 98.22g.
Breakfast:
Banana Nanica, Café com Açúcar, Requeijão, Ovo Mexido.
Lunch:
Salada Vinagrete, Costela Bovina Assada, Arroz Branco (Cozido), Mandioca Cozida.
Snacks/Other:
Café com Leite Desnatado, Ovo Mexido.
more...
2306 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 0.0 kg a Week
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jokeslania's Weight History
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