Weigh In record (no journal entry) for 02 June 2023
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 96.84g | Prot: 143.63g | Carbs: 62.67g.
Breakfast: Reser's Macaroni Salad, KFC Original Recipe Chicken Breast. Lunch: Kirkland Signature Sliced Peaches, Skippy Creamy Peanut Butter, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Kroger Marbled Cheddar Cheese, Eggland's Best Large Grade A Eggs. more...
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Gaining 2.1 kg a Week
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