Weigh In record (no journal entry) for 02 July 2015
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 96.15g | Prot: 64.16g | Carbs: 184.49g.
Breakfast: Favorini Haselnuss Törtchen, Edeka Butter Croissants, Favorini Haselnuss Törtchen, Aldi Weltmeister-Mehrkornbrot, Milbona Käse Aufschnitt. Dinner: Lidl Seele, Lidl Brezel, Butter, Milbona Käse Aufschnitt, Lidl Seele. more...
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2068 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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Freestyle2000's Weight History
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