Weigh In record (no journal entry) for 02 July 2015
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76.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 82.09g | Prot: 226.85g | Carbs: 213.57g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Seeberger Mandeln, Aldi Magerquark, Myprotein Impact Whey Protein, Äpfel, Landvogt Eier Freilandhaltung, Aldi Haferflocken, DM Leinsamen Geschrotet. Lunch: Tomaten, Aldi Echter Stremel Lachs Natur, Gartenkrone Reis-Gemüse-Mix, Landvogt Eier Freilandhaltung. Dinner: Aldi Johannisbeersaft, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein, Aldi Haferflocken, Knusperone White Wheaties. Snacks/Other: Farmer Pistazien Geröstet und Gesalzen, Myprotein Impact Whey Protein, Aldi Magerquark, Babybel Mini Babybel Light, TiP Thunfisch Filets in Eigenem Saft und Aufguss, Golden Toast Vollkorn Toast. more...
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Gaining 7.7 kg a Week
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