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No hay milagros en esto, Solo dejar de comer las chucherias y ejercitarse.
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59 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 23.97g | Prot: 47.23g | Carbs: 77.51g.
Breakfast: Huevo Frito, Plátano. Lunch: Manzana, Del Hogar Tortillas de Harina de Trigo, Calabaza, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Quesadilla. more...
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2474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Dance (fast step, aerobic) - 40 minutes, Vacuuming - 1 hour, Resting - 1 hour and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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karlis26's Weight History
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