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martiziaa
Journal
02 Jun 23
martiziaa's Journal, 02 Jun 23
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Weigh In record (no journal entry) for 02 June 2023
67.5 kg
Lost so far:
31.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2023:
835 kcal
Fat: 44.70g | Prot: 57.60g | Carbs: 50.58g.
Breakfast:
Творог из Талицы Творог с Наполнителем Чёрная Смородина, Шашлык из Свинины, Таврия Колбаса Вареная, Окрошка.
Lunch:
Творог из Талицы Творог с Наполнителем Чёрная Смородина, Боско Хлеб Чёрный на Закваске, Вкусные Консервы Обжаренная Килька в Томатном Соусе.
more...
1715 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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martiziaa's Weight History
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