Weigh In record (no journal entry) for 02 July 2015
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 94.61g | Prot: 76.23g | Carbs: 187.22g.
Breakfast: 365 Дней Кукурузные Хлопья, Milk. Lunch: Starbucks Греческий Салат, White Bread , Multigrain Bread, Greek Salad. Dinner: Chocolate Cake (Without Frosting), Meat Loaf with Potatoes and Vegetable (Frozen Meal), Wild Duck Breast Meat and Skin, Ranch Salad Dressing. more...
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Losing 2.5 kg a Week
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Tim Zorov's Weight History
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