Weigh In record (no journal entry) for 02 June 2023
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64.3 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 27.78g | Prot: 126.53g | Carbs: 160.73g.
Breakfast: Jim's Double Chocolate Organic Coffee, Millville Raisin Bran. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Strawberry. Dinner: Large or Small Curd Creamed Cottage Cheese. Snacks/Other: Ba-Tampte Half Sour Pickles, Olive Oil , Member's Mark Wild Caught Ahi Tuna. more...
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Gaining 2.5 kg a Week
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Shannonthemom's Weight History
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