smforte's Journal, 29 Jul 11

This is actually my 3rd week on Atkins. - 11 lbs
97.1 kg Lost so far: 5.0 kg.    Still to go: 29.0 kg.    Diet followed: 100%.

View Diet Calendar, 29 July 2011:
908 kcal Fat: 51.72g | Prot: 80.08g | Carbs: 26.22g.   Breakfast: Cheddar Cheese, onion, egg, creamer, coffee. Lunch: atkins day break. Dinner: shrimp, ceasar salad. more...
Losing 17.5 kg a Week

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smforte's Weight History


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