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Koshelnik27
Journal
02 Jun 23
Koshelnik27's Journal, 02 Jun 23
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Weigh In record (no journal entry) for 02 June 2023
95 kg
Lost so far:
14 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2023:
1108 kcal
Fat: 36.76g | Prot: 84.70g | Carbs: 117.33g.
Breakfast:
Яготинский Сливки 10%, Банан, Красные Помидоры, Сыр Пармезан (Твердый), Жареное Яйцо.
Dinner:
Куриное Филе на Гриле, Оліс Кетчуп Лагідний, Хлеб Черный, Go On Nutrition Protein 50%.
more...
2813 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Koshelnik27's Weight History
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