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Snacking
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1083 kcal
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Fat: 32.82g | Prot: 79.27g | Carbs: 118.42g.
Breakfast: Jawara Saus Sambal, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Urap, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Tempe Orek, Telur Asin, Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Semangka, Apel, Buah Anggur. more...
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1891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ibunadira's Weight History
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