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289 Kalori🥰 Pancake Oatmeal W/Banana & Strawberries❤️ Ngenyangin bgt buat sarapan, Selai coklat nya ak pake dri @leanlab hehe 1/3 PB, Lesscal bgt enak pula huhuhuuu😭❤️
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899 kcal
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Fat: 23.23g | Prot: 58.95g | Carbs: 118.22g.
Breakfast: Telur, Lean Lab 1/3 Pb Chocolate , Stroberi, Koepoe Koepoe Baking Powder, Ultra Milk Susu UHT Low Fat, Granola Creations Cinnamon & Raisin, Sunpride Banana, Oatmeal. Dinner: Dada Ayam, Bawang Putih, San Remo Wholemeal Spaghetti. Snacks/Other: Edamame. more...
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1778 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
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@bipolarcareIndonesia
Ini ya resepnya,
30 gr tepung oat
100gr pisang (Dihancurin pake garpu sampe benyek),
Susu lowfat/Nonfat 50Ml,
Baking powder secuil,
Telur 1 butir
Hiasan :
Strawberry 30 gram
20 Gr selai Coklat PB Leanlab
cara Buat :
- Masukin Pisang yang uda diancurin, Tambahin 30 gr tepung oatmeal.
- tambahin telur 1 butir & Susu 50 ml, Aduk sampe rata.
- masukin baking powdernya
- Tuang adonan ke teflon (Dikit dlu), klo di ak jadi 4 adonan pancake ya.
Hias deh
02 Jun 23 by member: Louisa1911
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