kbrammer's Journal, 01 Jul 15

Oh so hot, whine whine, We just are not equipped here to suffer such heat. My bedroom was 83 last night!

Sticking to the plan!

View Diet Calendar, 01 July 2015:
1408 kcal Fat: 49.11g | Prot: 69.14g | Carbs: 74.18g.   Breakfast: Boiled Egg, Starbucks Freshly Brewed Coffee (Tall), Teamwork Bottle. Lunch: Sunset Kumato Tomato, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Dinner: Chicken of the Sea Sardines in Mustard Sauce, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Pine Nut Hummus, White Table Wine. Snacks/Other: Strawberries, Nature Made Fish Oil 1200Mg. more...
2548 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

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