Weigh In record (no journal entry) for 01 June 2023
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.51g | Prot: 72.57g | Carbs: 144.93g.
Breakfast: Melitta Café sem Açúcar, Di Mangiare Pão de Batata Doce com Grãos , Frango Desfiado, Walmart Queijo Mussarela, Keep Light Beiju de Tapioca. Lunch: Costela Bovina, Chuchu Refogado, Brócolis Cozido, Tomates, Batata Doce, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Prata. more...
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Losing 1.9 kg a Week
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adilapamela's Weight History
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