Weigh In record (no journal entry) for 01 June 2023
|
76.6 kg
Lost so far: 26.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 32.85g | Prot: 107.52g | Carbs: 104.82g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Macarrão Alho e Óleo, Vapza Carne Seca Desfiada, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Alface, Pepino Japonês, Tomates. Dinner: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Lombo Suíno Fatiado. Snacks/Other: Banana-Maçã, Laranja Pêra. more...
|
Losing 1.1 kg a Week
|
 Comments
41g de repolho, 80g de tomate, 74g de polenta, 58g de feijao, 65g de frango
02 Jun 23 by member: Jenni Costa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenni Costa's Weight History
|