Weigh In record (no journal entry) for 02 June 2023
|
79.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 54.77g | Prot: 89.41g | Carbs: 9.62g.
Breakfast: Ashitaki Creamy Latte Cokelat, Kerupuk Putih, Nasi Putih, Kraft Cheddar, Telur Rebus, Ikan Dori. Lunch: Bawang Putih, Bawang Bombay, Telur, Minyak Kelapa, Daging Sapi Giling. Dinner: Daging Kambing. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|