amuletts's Journal, 01 Jun 23

I need to lose 4kg. I scanned a bag of Granola and I guess now I know where the weight came from!
If I need a snack I'll have porridge.

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1779 kcal

Fat: 52.64g | Prot: 61.69g | Carbs: 247.85g.   Breakfast: Tesco Rhubarb, The Grower's Harvest Porridge Oats, Sun-Pat Smooth Peanut Butter, Twinings Earl Grey Tea. Lunch: The Grower's Harvest Porridge Oats, Sun-Pat Smooth Peanut Butter, Tesco Rhubarb, Twinings Earl Grey Tea. Dinner: Tesco Rhubarb, Waitrose Essential Scotch Pancakes, Tesco Cashew Nuts, Tesco 50% Less Fat Soft Cheese, Tesco Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Cadbury Drinking Chocolate Powder, Lajkonik Precelki Chrupkie, Skips Crisps, Costa Coffee Hot Chocolate - Semi-Skimmed Milk - Medium - in Store, Propercorn Popcorn. more...

6724 kcal

Exercise: Walking (moderate) - 5/kph - 23 hours and 30 minutes, Sleeping - 30 minutes. more...