Dgmgrafico's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

65.7 kg Lost so far: 4.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

697 kcal

Fat: 27.06g | Prot: 67.34g | Carbs: 46.30g. Breakfast: Empanada de Carne, Azúcar, Café. Lunch: Hacendado Champiñones Laminados, Atún en Aceite (Enlatado), Hacendado Pimientos Asados Tiras. Dinner: Hacendado Filete de Pavo, Hacendado Pimientos Asados Tiras. Snacks/Other: Azúcar, Café. more...

2391 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Dgmgrafico's Weight History

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Dgmgrafico's Journal, 01 Jul 15

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Dgmgrafico's Weight History