Weigh In record (no journal entry) for 01 June 2023
|
70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 18.56g | Prot: 42.77g | Carbs: 88.94g.
Breakfast: Almond Milk, Coffee, Iogo Vanilla Yogurt 0%. Lunch: Pears , Pork Chops (Top Loin, Boneless, Lean Only) , M&M Meat Shops Cheese & Spinach Cannelloni, Rotini. Snacks/Other: President's Choice Gouda Cheese, Nature's Bakery Fig Bar Blueberry. more...
|
|
2666 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Driving - 1 hour and 40 minutes, Motorbike Riding - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|