Weigh In record (no journal entry) for 01 July 2015
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 65.03g | Prot: 133.85g | Carbs: 116.73g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Legumes Salteados, Sumo de Laranja Natural, Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Oreo Oreo, Continente Miolo de Amêndoa Caramilizada. more...
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2078 kcal
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Exercise:
Running - 10/kph - 29 minutes, Rowing - 12 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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